Men’s Coaching

  • Roy's guidance has been invaluable in my journey towards personal and professional growth. His unique blend of wisdom, patience, and understanding created a safe space for me to explore and overcome my limitations. Through his sessions, I've developed a stronger sense of self-awareness and resilience, which has positively impacted both my career and personal relationships. Roy's approach is both nurturing and empowering, making him an exceptional mentor. I'm deeply grateful for his support and highly recommend his services.

    Som

  • Roy provided level-headed and considerate feedback to the issues I was encountering in my marriage. He was empathetic to my situation, but also reflected to me ways in which my own behaviors could be feeding the dynamic I was running into. I have found his work to be very helpful in understanding the light and shadow of intersexual dynamics between men and women.

    Ian Favell

  • Roy has a calm manner that belies a way of being incisive when coming up against denial and excuses. His manner is welcoming, but firm and challenging, the way a honing stone should be for any man looking to sharpen himself. Roy has reminded me where I'm taking responsibility for others in inappropriate ways, and not taking enough responsibility for my own choices in those same relationships.

    Tim T.

  • The accountability and challenge that I received from Roy in the early days of building my business really helped me develop confidence to own my offerings and be more willing to take chances. If you're a man who wants to develop more ease being confident and authentic, definitely reach out to Roy. He's playful and brings levity to what can often be heavy and serious work, which is a breath of fresh air.

    Maximum Rosencrantz

  • Today's session with Roy was extremely powerful. He did an amazing job providing loads of insight and perspectives on topics that I never even thought about. His calm manner allows for easy communication but has no problem "telling it like it is" when need be.

    Junior

  • Roy helped me break through a tough set of reoccurring issues and lack of boundaries in my relationships, especially in showing what good communication looks like when in tough conversations.

    Casey

  • Roy helped me focus on creating more of a growth mindset regarding my own life goals and relationships. He led me through a series of meditations and visualizations that created a stronger foundation of self-confidence and peace. I look forward to applying these helpful techniques to my daily life. Roy is a great mentor and advocate!

    Spencer Walsh

It is my mission to support men in freeing themselves from the shame that binds them so that they may rise into their highest potential and be of service to the world. I want to stoke the fires that burn within you. I know you did not come this far just to live a small life. Look me in the eyes and I will show you a man who desires to be great. The times that we live in call for great men- men who are strong, integrated, grounded, centered, and know who the hell they are. The men who want this are the ones I am here to be of service to.

I offer two coaching options.

  1. Laser Coaching Session - $350

    • A single 75 minute session designed to target your struggles, provide you clarity and momentum, and equip you with action steps for follow-through.

    • This option is best suited for the man who wants an intense clarity session to identify his blocks and get him back on track with wind in his sails.

  2. The Hero’s Gambit - $3000

    • This is a 12 week journey where we will meet once a week. Each call is 60 minutes.

    • This option is for the man who wants to go deep. In 12 weeks I will coach you beyond your limiting beliefs and stagnant behaviors towards unshakeable self-esteem, greater clarity and courage to take action, and deep inner peace. Building and refining the man you want to become will require grit and heart. This level of depth work means I will provide piercing insight to shatter any fear and defensiveness you are hiding behind. I will also provide encouragement and a reminder of the expansive potential that lies within you. Expect intensity, but also playfulness and the awe of meeting your true self.

To the man who is ready to take ownership of his life, below are the requirements I have for working with me:

  • You are buying in on YOU. You have to believe you are worth going all-in for.

  • You have clarity around what you want to work on.

  • You assume personal responsibility for your growth.

  • You understand that it's a process, not an overnight change. Commit to the process and the process will commit to you.

  • You have an open mind.

The men I work with often have the following in common:

  • Isolation, depression, chronic apathy

  • Conflicts in their romantic relationships

  • Feeling lost, stuck, unmotivated, and dissatisfied with their lives

  • Addictions (often sexual addictions such as compulsive porn use and masturbation)

  • Anxiety running their lives (e.g. fear of failure, conflict, and rejection)

  • Low self-esteem, approval seeking, and insecure about their identity (e.g. Nice Guy syndrome)

  • Resentment towards women and a distrust in men

  • Feeling like the world is against them

My coaching approach works with my clients holistically. Addressing the body, mind, and spirit are crucial to the work of true healing. Most men live imbalanced lives. They are either too in their heads and attempt to rationally steamroll all their problems, or they are too in their feelings and have zero discipline and structure to their lives. Living a balanced and integrated life means I will be working with you around shifting your mindset, tuning into your body wisdom, and mastering your emotions. This work goes beyond traditional therapy. It's about truly coming to know, heal, and refine yourself as a man.

What you can expect from our work together:

  • Understand the root of your pain

  • Shed limiting beliefs that no longer serve you

  • Experience greater confidence and openness in your relationships

  • Enjoy asserting yourself and setting boundaries that honor you

  • Increased momentum to go after what you want and take bold risks

  • Become your own best friend

  • Live in flow with life rather than against it

  • Experience greater joy and spontaneity

  • Feel empowered about taking responsibility for the quality of your life

I will not be a good fit for you if:

  • You want a cookie-cutter, quick fix

  • You are coming to make someone else happy

  • You are unwilling to feel your emotions

  • You are unwilling to take responsibility for your own life

  • You are stuck in victim consciousness and believe external factors are why you can’t be happy

If you’ve read the above and want to work with me, let’s hop on a discovery call. Tell me what’s going on, what you want support with, and I’ll show you how I can help.