I’ve condensed everything I’ve learned from:
3 years of studying counseling psychology in my master’s program (2015-2018).
70+ clients served.
Over 200+ hours of continuing education & training.
Personal study & experiences with therapists, coaches, and healers.
All simplified into 2+ hours of high value content. Powerful teachings & practices don’t need to be complicated. I’ve created this course with the intention that even an 8yo child can learn and then teach others how to master their emotions.
Whether you’re a:
Stay-at-home mom struggling to keep your emotions together with screaming kids.
High-powered CEO fueling yourself off of stimulants to handle the demands of your job.
Entrepreneur tossing & turning at night thinking, “I should be doing more! I’m not doing enough!”
Husband who feels triggered whenever your wife complains to you.
High school student navigating that awkward phase of figuring out who you are and where you belong.
This course will provide you the understanding and practical tools you need to master your emotions.
Who this is for
Loss of Control
You’ve seen on more than one occasion how your temper has harmed the people closest to you. Each time after you think to yourself, “What is wrong with me?! I can’t keep doing this.”
Self-sovereignty
Intense emotions no longer lead to lashing out at others, reaching for that vice, or numbing via the doom scroll. You know how to find your center and respond from a place of clarity and wisdom.
Mental Tension
You’ve found yourself stuck in thought loops about your feelings. You’ve attempted to think your way through your feelings only to find that the feelings and the thoughts seem to get louder & more uncomfortable.
Emotional Clarity
Instead of spiraling into thought loops and trying to think your way out of feeling, you’ll know exactly what to do to interrupt negative thought loops and turn down the emotional noise from a 10 to 2.
Relationship Conflict
Fights and misunderstandings have been all too common in your relationships. It seems like everyone can press your buttons easily and you go back and forth between “it’s their fault!” and “why do I get triggered so easily?”
What you get to move towards
Relationship peace
Where you used to get into heated arguments and misunderstandings with others you now know how to hold yourself steady in the face of tension and turn it into an opportunity for deeper connection and understanding.
